Mike Casedonte 3:30 row
764m
Meters
3:30.0
Time
2:17.4
Pace
40
Calories
99
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 107 |
November 15, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 23 | 99 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | 78 |
| 1:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 86 |
| 1:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 95 |
| 2:00.0 | 112m | 2:13.9 | 146 | 801 | 22 | 103 |
| 2:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 109 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 22 | 111 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 114 |
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Workout Graph
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Strapless Warm Up