Mike Casedonte v20c/0:20r...10 row
3,356m
Meters
15:08.8
Time
2:15.3
Pace
200
Calories
113
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,520m |
| Overall Time | 18:28.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 107 |
November 15, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.8 | 3,356m | 2:15.3 | 141 | 785 | 24 | 113 | |
| 1:30.7 | 336m | 2:14.9 | 142 | 789 | 24 | 103 | |
| r: 0:20 | 18m | ||||||
| 1:31.0 | 336m | 2:15.4 | 141 | 785 | 24 | 109 | |
| r: 0:20 | 18m | ||||||
| 1:32.1 | 338m | 2:16.2 | 138 | 776 | 25 | 111 | |
| r: 0:20 | 14m | ||||||
| 1:30.8 | 336m | 2:15.1 | 142 | 788 | 24 | 112 | |
| r: 0:20 | 18m | ||||||
| 1:30.7 | 335m | 2:15.3 | 141 | 785 | 25 | 116 | |
| r: 0:20 | 17m | ||||||
| 1:30.6 | 335m | 2:15.2 | 142 | 787 | 25 | 115 | |
| r: 0:20 | 13m | ||||||
| 1:30.9 | 335m | 2:15.6 | 140 | 782 | 24 | 118 | |
| r: 0:20 | 15m | ||||||
| 1:30.4 | 334m | 2:15.3 | 141 | 786 | 25 | 117 | |
| r: 0:20 | 15m | ||||||
| 1:30.8 | 335m | 2:15.5 | 141 | 783 | 24 | 116 | |
| r: 0:20 | 19m | ||||||
| 1:30.7 | 335m | 2:15.3 | 141 | 785 | 24 | 117 | |
| r: 0:20 | 17m | ||||||
| r164m |
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Workout Graph
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