Mike Casedonte v3:00/r...9 row
1,636m
Meters
7:00.0
Time
2:08.3
Pace
99
Calories
119
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,591m |
| Overall Time | 17:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 105 |
November 17, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 27 | 119 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 114 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 122 | |
| r: 1:30 | 282m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 121 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 118 | |
| r: 1:30 | 276m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 119 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 120 | |
| r: 1:30 | 277m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 119 | |
| r: 1:30 | 277m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 122 | |
| r: 1:30 | 283m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 122 | |
| r1,955m |
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Workout Graph
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Sprint 8