Mike Casedonte 3:30 row
747m
Meters
3:30.0
Time
2:20.5
Pace
40
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 107 |
November 20, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 24 | 100 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 77 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 87 |
| 1:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 98 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 106 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 109 |
| 3:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 112 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 111 |
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Workout Graph
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Strapless Warm Up