Mike Casedonte v3:00/r...10 row
2,135m
Meters
9:30.0
Time
2:13.4
Pace
127
Calories
114
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,080m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 107 |
November 20, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,135m | 2:13.4 | 147 | 806 | 26 | 114 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 110 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 117 | |
| r: 1:30 | 283m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 115 | |
| r: 1:30 | 272m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 113 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 113 | |
| r: 1:30 | 275m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 116 | |
| r: 1:30 | 278m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 116 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 119 | |
| r: 1:30 | 276m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 117 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 24 | 112 | |
| r1,945m |
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Sprint 8