Mike Casedonte 3:30 row
745
Meters
3:30.0
Time
2:20.9
Pace
40
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 106 |
November 22, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 745 | 2:20.9 | 125 | 730 | 40 | 24 | 99 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 22 | 82 |
| 1:00.0 | 90 | 2:46.6 | 76 | 560 | 4 | 32 | 92 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 22 | 93 |
| 2:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 | 100 |
| 2:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 | 106 |
| 3:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 109 |
| 3:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 24 | 112 |
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Workout Graph
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Strapless Warm Up