Mike Casedonte v25c/4:32r...4 row
1,669m
Meters
7:28.5
Time
2:14.3
Pace
100
Calories
117
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,721m |
| Overall Time | 20:58.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 106 |
November 22, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.5 | 1,669m | 2:14.3 | 144 | 796 | 26 | 117 | |
| 1:52.5 | 418m | 2:14.5 | 144 | 794 | 26 | 112 | |
| r: 4:32 | 13m | ||||||
| 1:52.6 | 418m | 2:14.6 | 143 | 792 | 26 | 116 | |
| r: 4:39 | 19m | ||||||
| 1:52.2 | 418m | 2:14.2 | 145 | 798 | 26 | 120 | |
| r: 4:19 | 20m | ||||||
| 1:51.2 | 416m | 2:13.6 | 147 | 804 | 26 | 123 | |
| r52m |
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Workout Graph
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4 x 25 Calories/UNDR