Mike Casedonte 3:30 row
753m
Meters
3:30.0
Time
2:19.4
Pace
40
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 106 |
November 27, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 25 | 98 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 76 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 86 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 95 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 103 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 105 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 24 | 109 |
| 3:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 114 |
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Workout Graph
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Strapless Warm Up