Mike Casedonte v2:00/r...2 row
3,435m
Meters
16:00.0
Time
2:19.7
Pace
193
Calories
106
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,468m |
| Overall Time | 16:10.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 1 |
November 27, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,435m | 2:19.7 | 128 | 741 | 25 | 106 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 103 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 109 | |
| r: 0:10 | 33m | ||||||
| r33m |
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