Mike Casedonte v20c/4:55r...5 row
3,085m
Meters
14:15.7
Time
2:18.6
Pace
180
Calories
118
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 3,155m |
| Overall Time | 34:36.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 107 |
November 29, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 3,085m | 2:18.6 | 131 | 751 | 22 | 118 | |
| 1:34.3 | 342m | 2:17.8 | 134 | 759 | 24 | 101 | |
| r: 4:55 | 20m | ||||||
| 3:11.6 | 688m | 2:19.2 | 130 | 746 | 22 | 116 | |
| r: 5:05 | 19m | ||||||
| 4:47.6 | 1,032m | 2:19.3 | 129 | 745 | 22 | 126 | |
| r: 5:08 | 18m | ||||||
| 3:09.9 | 685m | 2:18.6 | 131 | 752 | 23 | 124 | |
| r: 5:13 | 13m | ||||||
| 1:32.3 | 338m | 2:16.5 | 138 | 773 | 23 | 123 | |
| r70m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid