Mike Casedonte 3:30 row
744m
Meters
3:30.0
Time
2:21.1
Pace
40
Calories
94
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 106 |
December 01, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 744m | 2:21.1 | 125 | 728 | 26 | 94 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 72 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 82 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 92 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 99 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 101 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 105 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 108 |
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Workout Graph
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