Sign Up

Mike Casedonte v2:00/r...28 row

3,375m

Meters

16:00.0

Time

2:22.2

Pace

180

Calories

119

Heart Rate

Rest Distance771m
Rest Time4:00.0
Overall Distance4,146m
Overall Time20:00.0
Average Watts122
Calories Per Hour718
Stroke Rate26
Stroke Count528
Drag Factor106

December 01, 2023 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,375m 2:22.2 122 718 26 119
2:00.0 430m 2:19.5 129 743 25 105
0:20.0 80m 2:05.0 179 916 30 109
r: 0:10 34m
0:20.0 81m 2:03.4 186 940 33 114
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 30 119
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 30 121
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30 123
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 30 118
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 30 126
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 30 127
r: 0:10 32m
2:00.0 354m 2:49.4 72 547 24 101
0:20.0 79m 2:06.5 173 893 30 105
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 30 117
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 30 119
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 30 122
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 30 125
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 30 126
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30 127
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 30 128
r: 0:10 32m
2:00.0 346m 2:53.4 67 530 23 104
0:20.0 80m 2:05.0 179 916 30 110
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 30 115
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 30 122
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 30 127
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 30 127
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 128
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 30 130
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 30 131
r: 0:10 32m
2:00.0 361m 2:46.2 76 562 23 107
r771m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.