Mike Casedonte v2:00/0:30r...3 row
2,026m
Meters
9:00.0
Time
2:13.2
Pace
120
Calories
129
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 106 |
December 04, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 25 | 129 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 123 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 129 | |
| r: 0:30 | 19m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 137 | |
| r33m |
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Workout Graph
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