Mike Casedonte v2:00/r...10 row
1,801m
Meters
8:00.0
Time
2:13.2
Pace
104
Calories
121
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 105 |
December 04, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 28 | 121 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 115 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 125 | |
| r: 1:30 | 270m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 121 | |
| r: 1:30 | 276m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 121 | |
| r: 1:30 | 288m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 122 | |
| r: 1:30 | 279m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 123 | |
| r: 1:30 | 271m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 122 | |
| r: 1:30 | 271m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 122 | |
| r: 1:30 | 270m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 122 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 122 | |
| r1,925m |
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Workout Graph
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