Mike Casedonte v5:00/1:00r...2 row
2,371m
Meters
11:00.0
Time
2:19.1
Pace
136
Calories
116
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 107 |
December 06, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,371m | 2:19.1 | 130 | 746 | 25 | 116 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 110 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 123 | |
| r18m |
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Workout Graph
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