Mike Casedonte 7:00 row
1,505m
Meters
7:00.0
Time
2:19.5
Pace
84
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 106 |
December 07, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 25 | 122 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 110 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 124 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 127 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 129 |
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Workout Graph
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