Mike Casedonte v2:00/r...10 row
1,777m
Meters
8:00.0
Time
2:15.0
Pace
102
Calories
116
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,737m |
| Overall Time | 18:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 105 |
December 18, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 27 | 116 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 104 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 113 | |
| r: 1:30 | 293m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 120 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 119 | |
| r: 1:30 | 271m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 117 | |
| r: 1:30 | 279m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 117 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 120 | |
| r: 1:30 | 274m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 119 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 123 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 116 | |
| r1,960m |
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Workout Graph
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