Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:34.3
Time
2:15.7
Pace
176
Calories
129
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,051m |
| Overall Time | 15:04.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 107 |
December 20, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 23 | 129 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 23 | 123 | |
| r: 0:30 | 16m | ||||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 22 | 130 | |
| r: 0:30 | 16m | ||||||
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 24 | 132 | |
| r: 0:30 | 19m | ||||||
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 23 | 133 | |
| r51m |
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Workout Graph
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