Mike Casedonte 3:30 row

753m

Meters

3:30.0

Time

2:19.4

Pace

40

Calories

102

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count86
Drag Factor105

December 27, 2023 18:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 753m 2:19.4 129 744 24 102
0:30.0 94m 2:39.5 86 596 34 79
1:00.0 109m 2:17.6 134 762 22 88
1:30.0 110m 2:16.3 138 775 24 99
2:00.0 110m 2:16.3 138 775 22 110
2:30.0 111m 2:15.1 142 788 24 111
3:00.0 110m 2:16.3 138 775 22 113
3:30.0 110m 2:16.3 138 775 24 115

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Workout Graph

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