Mike Casedonte 2500m row
2,500m
Meters
11:31.9
Time
2:18.3
Pace
143
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 105 |
December 27, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 22 | 123 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 111 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 118 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 22 | 126 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 22 | 131 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 23 | 132 |
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Workout Graph
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