Mike Casedonte 3:30 row
757m
Meters
3:30.0
Time
2:18.7
Pace
41
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 105 |
December 29, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 757m | 2:18.7 | 131 | 751 | 24 | 104 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 34 | 82 |
| 1:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 90 |
| 1:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 102 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 22 | 106 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 114 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 117 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 117 |
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Workout Graph
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