Mike Casedonte v2:00/r...10 row
1,824m
Meters
8:00.0
Time
2:11.5
Pace
108
Calories
122
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,835m |
| Overall Time | 18:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 105 |
December 29, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 27 | 122 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 104 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 116 | |
| r: 1:30 | 287m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 119 | |
| r: 1:30 | 288m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 121 | |
| r: 1:30 | 289m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 123 | |
| r: 1:30 | 282m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 126 | |
| r: 1:30 | 291m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 129 | |
| r: 1:30 | 286m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 130 | |
| r: 1:30 | 288m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 130 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 126 | |
| r2,011m |
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Workout Graph
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