Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:44.6
Time
2:23.2
Pace
126
Calories
124
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,289m |
| Overall Time | 12:14.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 105 |
December 29, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.6 | 2,250m | 2:23.2 | 119 | 709 | 23 | 124 | |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 24 | 120 | |
| r: 0:30 | 12m | ||||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | 125 | |
| r: 0:30 | 14m | ||||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 23 | 127 | |
| r: 0:30 | 13m | ||||||
| r39m |
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Workout Graph
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