Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:21.9
Time
2:18.2
Pace
129
Calories
116
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,284m |
| Overall Time | 11:51.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 106 |
January 01, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.9 | 2,250m | 2:18.2 | 133 | 756 | 23 | 116 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 24 | 115 | |
| r: 0:30 | 11m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 24 | 117 | |
| r: 0:30 | 11m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 23 | 118 | |
| r: 0:30 | 12m | ||||||
| r34m |
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Workout Graph
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