Mike Casedonte v2:00/r...10 row
1,447m
Meters
6:40.0
Time
2:18.2
Pace
84
Calories
120
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,703m |
| Overall Time | 8:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 106 |
January 03, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,447m | 2:18.2 | 133 | 756 | 26 | 120 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 104 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 109 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 116 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 121 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 125 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 129 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 131 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 132 | |
| r: 0:10 | 32m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 113 | |
| r256m |
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