Mike Casedonte v25c/4:39r...5 row
2,107m
Meters
9:32.5
Time
2:15.8
Pace
125
Calories
123
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 2,168m |
| Overall Time | 28:31.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 105 |
January 03, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,107m | 2:15.8 | 140 | 780 | 23 | 123 | |
| 1:59.1 | 429m | 2:18.8 | 131 | 750 | 24 | 114 | |
| r: 4:39 | 15m | ||||||
| 1:56.1 | 424m | 2:16.9 | 136 | 769 | 23 | 120 | |
| r: 4:39 | 19m | ||||||
| 1:54.1 | 421m | 2:15.5 | 141 | 784 | 23 | 125 | |
| r: 5:05 | 12m | ||||||
| 1:52.1 | 417m | 2:14.4 | 144 | 796 | 23 | 129 | |
| r: 4:36 | 15m | ||||||
| 1:51.2 | 415m | 2:13.9 | 146 | 800 | 24 | 129 | |
| r61m |
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Workout Graph
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