Mike Casedonte 3:30 row
761m
Meters
3:30.0
Time
2:17.9
Pace
40
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 107 |
January 05, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 24 | 114 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 36 | 91 |
| 1:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 101 |
| 1:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 114 |
| 2:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 119 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 123 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 123 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 127 |
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Workout Graph
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