Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:06.3
Time
2:14.7
Pace
132
Calories
132
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,274m |
| Overall Time | 11:36.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 107 |
January 05, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,250m | 2:14.7 | 143 | 792 | 22 | 132 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 24 | 128 | |
| r: 0:30 | 5m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 22 | 132 | |
| r: 0:30 | 9m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 23 | 136 | |
| r: 0:30 | 10m | ||||||
| r24m |
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Workout Graph
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