Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
125
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 107 |
January 08, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 24 | 125 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 24 | 118 | |
| r: 0:30 | 16m | ||||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 24 | 126 | |
| r: 0:30 | 16m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | 128 | |
| r: 0:30 | 15m | ||||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 24 | 130 | |
| r47m |
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Workout Graph
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