Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:05.7
Time
2:14.6
Pace
133
Calories
138
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,293m |
| Overall Time | 11:35.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 104 |
January 12, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,250m | 2:14.6 | 144 | 793 | 21 | 138 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 23 | 132 | |
| r: 0:30 | 17m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 21 | 138 | |
| r: 0:30 | 10m | ||||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 22 | 146 | |
| r: 0:30 | 16m | ||||||
| r43m |
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Workout Graph
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