Mike Casedonte v2:00/r...10 row
1,822m
Meters
8:00.0
Time
2:11.7
Pace
109
Calories
116
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,795m |
| Overall Time | 18:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 106 |
January 15, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 26 | 116 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 108 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 114 | |
| r: 1:30 | 292m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 116 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 116 | |
| r: 1:30 | 279m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 116 | |
| r: 1:30 | 278m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 117 | |
| r: 1:30 | 283m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 119 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 119 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 119 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 120 | |
| r1,973m |
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Workout Graph
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