Mike Casedonte 3:30 row
765m
Meters
3:30.0
Time
2:17.2
Pace
40
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 107 |
January 17, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 765m | 2:17.2 | 135 | 765 | 24 | 104 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | 77 |
| 1:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 86 |
| 1:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 101 |
| 2:00.0 | 112m | 2:13.9 | 146 | 801 | 22 | 109 |
| 2:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 116 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 24 | 116 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 123 |
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Workout Graph
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