Mike Casedonte v20c/4:28r...5 row
3,032m
Meters
13:42.6
Time
2:15.6
Pace
180
Calories
125
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 3,106m |
| Overall Time | 32:41.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 107 |
January 17, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.6 | 3,032m | 2:15.6 | 140 | 782 | 24 | 125 | |
| 1:31.3 | 337m | 2:15.4 | 141 | 784 | 25 | 110 | |
| r: 4:28 | 17m | ||||||
| 3:02.2 | 673m | 2:15.3 | 141 | 785 | 24 | 125 | |
| r: 4:56 | 19m | ||||||
| 4:34.3 | 1,011m | 2:15.6 | 140 | 782 | 25 | 133 | |
| r: 4:49 | 19m | ||||||
| 3:04.1 | 676m | 2:16.1 | 139 | 777 | 25 | 132 | |
| r: 4:46 | 19m | ||||||
| 1:30.8 | 336m | 2:15.1 | 142 | 788 | 26 | 127 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.