Mike Casedonte v1000m/1:00r...5 row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
293
Calories
130
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 26:51.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 107 |
January 22, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 24 | 130 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 120 | |
| r: 1:00 | 14m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 126 | |
| r: 1:00 | 17m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 131 | |
| r: 1:00 | 19m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 132 | |
| r: 1:00 | 18m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 141 | |
| r68m |
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Workout Graph
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