Mike Casedonte 3:30 row
756m
Meters
3:30.0
Time
2:18.8
Pace
40
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 106 |
January 26, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 23 | 99 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 74 |
| 1:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 87 |
| 1:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 93 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 103 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 109 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 112 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 116 |
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Workout Graph
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