Mike Casedonte 5000m row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
285
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 105 |
January 26, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 24 | 123 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | 114 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 24 | 123 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 24 | 122 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 24 | 127 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 24 | 132 |
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Workout Graph
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