Mike Casedonte v1000m/1:00r...3 row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
172
Calories
125
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 107 |
February 07, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 23 | 125 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 122 | |
| r: 1:00 | 18m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 124 | |
| r: 1:00 | 20m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | 129 | |
| r: 1:00 | 21m | ||||||
| r59m |
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Workout Graph
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