Mike Casedonte 3:30 row
748m
Meters
3:30.0
Time
2:20.3
Pace
40
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 106 |
February 09, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 24 | 103 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 84 |
| 1:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 91 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 101 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 105 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 110 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 22 | 113 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 118 |
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Workout Graph
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