Mike Casedonte 6000m row
6,000m
Meters
28:00.6
Time
2:20.0
Pace
342
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 106 |
February 09, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.6 | 6,000m | 2:20.0 | 127 | 738 | 25 | 131 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 119 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 25 | 127 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 25 | 131 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 25 | 133 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 25 | 136 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 25 | 142 |
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Workout Graph
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