Mike Casedonte v2:00/r...10 row
1,793m
Meters
8:00.0
Time
2:13.8
Pace
102
Calories
111
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,666m |
| Overall Time | 18:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 105 |
February 12, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 26 | 111 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 107 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 113 | |
| r: 1:30 | 271m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 111 | |
| r: 1:30 | 270m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 110 | |
| r: 1:30 | 262m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 109 | |
| r: 1:30 | 267m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 110 | |
| r: 1:30 | 270m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 113 | |
| r: 1:30 | 267m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 109 | |
| r: 1:30 | 266m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 113 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 117 | |
| r1,873m |
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Workout Graph
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