Mike Casedonte v25c/4:16r...5 row
2,144m
Meters
9:55.0
Time
2:18.7
Pace
125
Calories
118
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 2,212m |
| Overall Time | 26:57.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 106 |
February 13, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.0 | 2,144m | 2:18.7 | 131 | 750 | 24 | 118 | |
| 1:58.7 | 428m | 2:18.6 | 131 | 751 | 24 | 111 | |
| r: 4:16 | 20m | ||||||
| 1:59.1 | 429m | 2:18.8 | 131 | 750 | 24 | 116 | |
| r: 4:13 | 18m | ||||||
| 1:58.8 | 428m | 2:18.7 | 131 | 750 | 24 | 119 | |
| r: 4:14 | 18m | ||||||
| 1:59.2 | 429m | 2:18.9 | 131 | 749 | 24 | 124 | |
| r: 4:19 | 12m | ||||||
| 1:59.3 | 430m | 2:18.7 | 131 | 751 | 24 | 122 | |
| r68m |
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Workout Graph
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