Mike Casedonte v25c/4:16r...5 row
2,144
Meters
9:55.0
Time
2:18.7
Pace
125
Calories
118
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 2,212 |
| Overall Time | 26:57.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 106 |
February 13, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.0 | 2,144 | 2:18.7 | 131 | 750 | 24 | 118 | |
| 1:58.7 | 428 | 2:18.6 | 131 | 751 | 24 | 111 | |
| r: 4:16 | 20 | ||||||
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 24 | 116 | |
| r: 4:13 | 18 | ||||||
| 1:58.8 | 428 | 2:18.7 | 131 | 750 | 24 | 119 | |
| r: 4:14 | 18 | ||||||
| 1:59.2 | 429 | 2:18.9 | 131 | 749 | 24 | 124 | |
| r: 4:19 | 12 | ||||||
| 1:59.3 | 430 | 2:18.7 | 131 | 751 | 24 | 122 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.