Mike Casedonte v1000m/3:00r...3 row
3,000m
Meters
14:01.2
Time
2:20.2
Pace
171
Calories
118
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 23:01.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 106 |
February 19, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 3,000m | 2:20.2 | 127 | 737 | 23 | 118 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 | 115 | |
| r: 3:00 | 487m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 118 | |
| r: 3:00 | 485m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 122 | |
| r: 3:00 | 524m | ||||||
| r1,496m |
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Workout Graph
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