Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:18.8
Time
2:17.5
Pace
130
Calories
125
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,298m |
| Overall Time | 11:48.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 106 |
February 21, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.8 | 2,250m | 2:17.5 | 135 | 763 | 24 | 125 | |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 24 | 124 | |
| r: 0:30 | 19m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 24 | 126 | |
| r: 0:30 | 14m | ||||||
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 25 | 126 | |
| r: 0:30 | 15m | ||||||
| r48m |
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Workout Graph
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