Mike Casedonte 3:30 row
725m
Meters
3:30.0
Time
2:24.8
Pace
40
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 104 |
February 23, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 725m | 2:24.8 | 115 | 696 | 25 | 96 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | 79 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 87 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 97 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 101 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 105 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 104 |
| 3:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 105 |
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Workout Graph
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