Mike Casedonte 2500m row
2,500m
Meters
12:07.6
Time
2:25.5
Pace
136
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 104 |
February 23, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,500m | 2:25.5 | 114 | 690 | 23 | 108 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 102 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 24 | 107 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 23 | 109 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 24 | 112 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 24 | 111 |
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Workout Graph
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