Mike Casedonte v2:00/r...10 row
1,788m
Meters
8:00.0
Time
2:14.2
Pace
103
Calories
107
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,609m |
| Overall Time | 18:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 105 |
February 28, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 27 | 107 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 101 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 108 | |
| r: 1:30 | 268m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 106 | |
| r: 1:30 | 258m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 106 | |
| r: 1:30 | 256m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 107 | |
| r: 1:30 | 264m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 108 | |
| r: 1:30 | 254m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 107 | |
| r: 1:30 | 261m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 109 | |
| r: 1:30 | 260m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 110 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 114 | |
| r1,821m |
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Workout Graph
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