Mike Casedonte v2:00/1:00r...6 row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
157
Calories
124
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 107 |
March 01, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 25 | 124 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 115 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 121 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 124 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 126 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 130 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 132 | |
| r: 1:00 | 167m | ||||||
| r1,018m |
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Workout Graph
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