Mike Casedonte v750m/3:09r...3 row
2,250m
Meters
10:39.6
Time
2:22.1
Pace
126
Calories
124
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,274m |
| Overall Time | 17:04.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 106 |
March 01, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.6 | 2,250m | 2:22.1 | 122 | 719 | 24 | 124 | |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 25 | 119 | |
| r: 3:09 | 12m | ||||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 25 | 126 | |
| r: 3:16 | 12m | ||||||
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 24 | 128 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.