Mike Casedonte 3:30 row
754m
Meters
3:30.0
Time
2:19.2
Pace
40
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 105 |
March 06, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 754m | 2:19.2 | 130 | 746 | 25 | 100 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | 74 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 86 |
| 1:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 98 |
| 2:00.0 | 111m | 2:15.1 | 142 | 788 | 26 | 105 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 110 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 114 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 117 |
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Workout Graph
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