Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:14.8
Time
2:16.6
Pace
130
Calories
122
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,297m |
| Overall Time | 11:44.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 105 |
March 06, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 2,250m | 2:16.6 | 137 | 772 | 25 | 122 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 25 | 118 | |
| r: 0:30 | 18m | ||||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 25 | 124 | |
| r: 0:30 | 11m | ||||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 25 | 126 | |
| r: 0:30 | 18m | ||||||
| r47m |
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Workout Graph
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